β
Weight
β
lbs
Body Fat
β
formula est.
Burned
0
rest + active
Deficit
0
rest+actβin
Calories In
0
eaten
Protein
0
grams
Steps
0
today
Exercise
0
minutes
βοΈ Body Metrics
π½οΈ Meals β type it, AI estimates it
π Exercise β AI estimates Cals Burned
β Apple Watch & Fitness Auto
ποΈ History View
Show
| Date | Wt | Ξ | Act | Rest | Def | In | Prot |
|---|
π Trends View
Show
Weight & calories
Exercise trends
βοΈ Settings
Set a goal weight and date to show the reminder banner below the date each day.
AI provider & API key (tap to set up)
Your key never leaves your browser except to call the AI provider directly. For a personal tool this is fine.
Get a key at console.anthropic.com or
platform.openai.com.
Profile (for AI body-fat & maintenance estimates)
Used only to estimate your body fat % and maintenance calories. Stored on this device.
Saved meals (auto-fill favorites)
Log a meal, tap β
on its row to save it. Then typing that name auto-fills its calories & protein.
Saved exercises (auto-fill favorites)
Tap β
on an exercise to save it with its reps, sets & calories. Delete any you don't want here.
Data: export / import / reset
CSV columns match your Google Sheet so you can paste the export straight back in.