Weight
—
lbs
Body Fat
—
AI estimate
Burned
0
rest + active
Deficit
0
rest+act−in
Cals In
0
eaten
Protein
0
grams
Maintenance
—
AI est. (TDEE)
Maint. Balance
—
maint − in
Steps
0
today
Exercise
0
minutes
⚖️ Body Metrics
🍽️ Meals — type it, AI estimates it
🏃 Exercise
📊 Data
⌚ Apple Watch & Fitness Auto
🗒️ History View
| Date | Wt | Δ | Act | Rest | Def | In | Prot |
|---|
📈 Trends View
Trends — last 30 days
Exercise trends — last 30 days
⚙️ Settings
AI provider & API key (tap to set up)
Your key never leaves your browser except to call the AI provider directly. For a personal tool this is fine.
Get a key at console.anthropic.com or
platform.openai.com.
Profile (for AI body-fat & maintenance estimates)
Used only to estimate your body fat % and maintenance calories. Stored on this device.
Saved meals (auto-fill favorites)
Log a meal, tap ★ on its row to save it. Then typing that name auto-fills its calories & protein.
Data: export / import / reset
CSV columns match your Google Sheet so you can paste the export straight back in.
AI: not set